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How long does it take to detox your gut?

The use of fruits to cleanse the colon is a very effective natural method to eliminate toxins naturally and improve the general health of our body, since the health of the colon is directly related to the functions of the nervous system and emotions.

The need to cleanse the colon

Keeping the large intestine and the colon free of toxins is a challenge for some people. When it becomes difficult to follow correct eating habits, the intestines can be affected by infections that inflame it.

The consequences of these infections translate into a chronic malfunction of our intestines with phases of diarrhea, constipation and all kinds of gastric discomfort.

General problems in the colon, whether it be irritable bowel or other problems in the intestine, can be prevented by consuming fruits. Fruits are the healthiest and most practical option to cleanse our intestines and restore well-being.

Fruits to cleanse the colon

Fruits are rich in fibers that act as "sweepers" of toxins while promoting good intestinal motility, that is, they help maintain the good rhythm of bowel movements, their frequency and consistency.

Eat these fruits daily and keep your intestines clean and healthy.

Apples

It is the healing fruit par excellence. Soothing, anti-inflammatory and rich in fibers. It is one of the first solid foods that a baby receives and is part of all diets.

The apple helps to cleanse the colon effectively as it contains soluble fiber. It also contains pectin, an intestinal regulator that makes it a laxative and antidiarrheal at the same time. Consuming an apple each morning helps maintain intestinal regularity.

It contains substances that help eliminate fluids and with them, accumulated toxins. Consumed as a compote it relieves an upset stomach.

Bananas

The plantains or bananas are natural antacids and have a great satiating power. Replacing the chocolate or French fries with a banana helps to maintain the intestinal frequency and avoid the accumulation of mucous plaque in the intestines.

Bananas or plantains are rich in potassium, a mineral that the intestines need when suffering from diarrhoea and that if lacking in the body, causes cramps and other discomfort. Bananas are another natural way to cleanse the colon to improve its functioning

Papaya

The papaya is rich in fibers and has an enzyme called " papain " which improves digestion. It also acts on the intestines due to its astringent properties and in some tropical countries it is used to treat infant diarrhoea.

The carotene it contains helps to reduce inflammation of the intestine and that is why it is very effective in cleaning the colon and helping us purify it.

Watermelon

Its high-water content makes it an excellent detoxifier and is indicated to prevent constipation.

Raspberries

They contain pectin, like apples. They stimulate the activity of the intestines and hinder the absorption of toxins.

Pineapple

Pineapple or pineapple is also rich in pectin and is also digestive; calms abdominal pain, is antacid and helps eliminate gas. It fights parasites and other microorganisms that cause intestinal infections. In addition to the benefits to cleanse the colon, the pineapple diet helps to lose weight naturally, which benefits the function of the intestine.

A daily consumption of five pieces of pineapple is recommended to cleanse the colon and keep it in optimal functioning of the intestines.

Learn about the natural method called "Goodbye Irritable Bowel " by which thousands of people were able to eliminate irritable bowel in an easy and healthy way. Without a doubt, health is the most important thing in the life of human beings, if we do not have health, we have nothing.

Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day.

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