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  How to Choose and Use Healthy Cooking Oils Choosing the right fats and oils in food preparation has a dramatic impact on your health. There is a lot of information and misinformation about what constitutes healthy fats. This information simplifies the best fat options for cooking, fats that should not be heated, and which ones to avoid entirely. Take a look and draw your conclusions. The Complete Guide to Fats and Oils: What to Cook with and What Not to Cook With It took decades for our health communities to recognize the dangers of trans fats in margarine and other butter replacements. And only recently are the anti-inflammatory and immune benefits of coconut oil, a saturated fat, being publicized. How much longer do we have to wait for "heart-healthy" vegetable oils to be recognized for their inflammatory effects and as major contributors to modern disease? Doing what traditional healthy disease-free societies have done for generations, like eating fats from nature's

  How do you raise the pH level in water? I have a beautiful lemon tree in the garden full of big yellow lemons. When I have seen you today, I have thought to emphasize the importance of lemon when preparing recipes and juices. The last two weeks I start and finish each day with lemon water to alkalize the body. During sleep, lung ventilation causes respiratory acidosis. Respiratory acidosis is a condition that occurs when the lungs cannot remove all of the carbon dioxide that the body produces. This causes body fluids, especially blood, to become too acidic. This is the reason why our first urine in the morning has a dark yellowish color. That is why it is best to start the day with an alkaline drink. The body cleanses itself while we rest, so drinking lemon water before bed also makes perfect sense, as it supports our inherent detoxification abilities. Healing powers of lemons Making lemon water is very easy to prepare. You need a large glass of clean water and squeeze the lemon into

  Do bananas cause belly fat? Bananas have a large amount of fiber and different types of sugars, even more than other fruits considered sweet. They can treat various health problems, including improving digestion, helping to combat stress and depression, along with other conditions. The banana is one of the first plants domesticated by humans and today it is the second most consumed fruit after tomatoes. Technically considered a berry, it is part of the Musa genus that contains around 70 species and subspecies, including more than 1000 bananas. Bananas are a sweet treat that develops its sugars as it ripens, from starch to fructose, sucrose, and glucose. Bananas are an excellent source of vitamin B6 and potassium, as well as containing adequate amounts of vitamin C, riboflavin, folate, and magnesium. Nutrients in bananas Bananas may be a sweet treat, but they are packed with shades of needed nutrients. Bananas are the perfect snack, packed in their banana peel requiring no packaging,

  What is the best vitamins for fatigue? Fatigue can sometimes be caused by dehydration. The main symptoms of a fluid deficiency in the body are loss of concentration and headaches. Maybe you can feel this way at some point in the day: mentally and physically drained without explanation. But this could be due to the daily diet, as there are some foods that can cause fatigue in some people. Below you can learn about some of these foods that can make you feel more tired, which you can choose to reduce or eliminate permanently from your diet. Foods rich in sugars The foods that are high in sugar, instead of giving the body energy as some mistakenly think, actually deplete energy reserves of the body because they are metabolized quickly. In the process, large amounts of energy are needed that should be focused on other bodily functions. It is true that sugar can give us an energy boost, but the effects are not long-lasting and can be counterproductive. High fat foods Eating foods that are

  Will drinking orange juice help with the flu? You have heard it a thousand times, but no, drinking orange juice does not cure the flu or the cold, nor does it prevent you from catching the cold. It is perhaps one of the best-known grandmother remedies, it does not matter if it is a flu or a simple cold, it is most likely that your grandmother as soon as she hears you sneeze, she will run quickly and quickly to prepare an orange or citrus juice that will catch her by hand at that time. The reason? That the vitamin C of oranges would be your salvation or at least it would save you suffering. My grandfather, whom I knew little, but I always remember as a very wise man, laughing at all these things, he said that the cold with medicine, seven days, and without medicine, a week. Come on, it didn't matter if you drank the orchard made into juice, that the days of discomfort you were going to have to spend yes or yes. You have also read or heard that taking vitamin C regularly prevents y

  How is food poisoning prevented? These are the five foods that produce the most poisonings in summer, write them down and take note of how to consume them safely. With the arrival of the summer season, it is very common to go out to eat, or to prepare food for a large number of people in our own house in a hurry and without realizing their exposure to the high temperatures that usually plague our country. Likewise, such haste can also lead to poor preservation of prepared foods that, even if they are based on fresh and quality products, can end up producing other symptoms very different from the good food tasting that one would expect. In fact, up to 50% of poisonings occur with food prepared at home. I'm talking about food poisoning, which can occur throughout the year, but stands out for having a rebound in summer due to high temperatures. Bacteria like to live at 36ºC - 37ºC, and can be found in various foods, especially eggs, meats, fish and even vegetables. If we suffer one

  What foods will lower blood sugar quickly? Powerful detox drink to eliminate fat, help regulate blood glucose improving diabetes, and reduce high blood pressure. This amazing drink will help you lower blood pressure, shed fat, fight diabetes, and support your digestive system. You should consider that the drinks or juices that are shared are homemade recipes, but in the face of the most serious health problems, it is always recommended that a specialist can evaluate each particular case. Recipe to lose fat and treat diabetes The following recipe includes ingredients that are easily available and that you can find today in practically any store. In addition, each of these ingredients contains unique medicinal properties, which combined can make it an exceptional recipe for improving overall health. Ingredients needed: ·        A tablespoon of cinnamon ·        Two tablespoons of apple cider vinegar ·        Two tablespoons of fresh lemon juice ·        A tablespoon of pure honey ·