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  Is it bad to eat avocado everyday? Some people, in their attempts to be health conscious, avoid avocados because of the relatively high fat and calorie content (138 calories and 14.1 g fat in half a medium-size avocado). However, avocados are one of the best foods you can eat, packed with nutrients and heart-healthy compounds. The avocado is one of the most beneficial foods that exist today, and although a few years ago people thought that fattened, the truth is that today people who want to lose weight include it in their diet, as with time have discovered multiple and infinite factors and properties capable of offering the human body enviable benefits. It can even be very beneficial for those who have problems with arthritis or other diseases. For these and other properties, we bring you the reasons why you should include avocado to improve your physical condition. Avocado benefits First of all, we have that avocado is rich in vitamins and minerals, it is said that a medium one can

  How do antioxidants help the body? To know what antioxidants are and what foods contain them, it is necessary that we first establish the importance they have for our health. Antioxidants play a fundamental role in cleaning free radicals, which are harmful to our health as they can cause the accumulation of waste that will lead to more serious health problems such as diabetes, problems related to heart function and even tumor formation. So, what are antioxidants Antioxidants play an important role in overall health. They are natural compounds found in some foods that help neutralize free radicals in our body. Free radicals are substances that occur naturally in our bodies but attack fats, proteins, and DNA in our cells, which can cause different types of diseases and accelerate the aging process. The importance of antioxidants Having a healthy body full of great health requires care and the daily consumption of certain elements capable of keeping the machine that is the human body in

  What are the signs and symptoms of an anxiety disorder? Anxiety is familiar to all of us. We have all experienced nerves and fear before speaking in public, or during important and stressful events. However, for many, anxiety is a more serious problem. Anxiety disorders affect about 40 million adults in the United States alone. This is the most common mental illness. The good news is that it is possible to reduce anxiety levels. The first step is to discover what are the triggers that cause that anxiety. In this article, you will learn what anxiety is, its symptoms, and the factors that trigger it. In addition, you will discover how to reduce it naturally through an anti-inflammatory healing diet, a healthy lifestyle and adequate supplementation. What is anxiety? Anxiety is a fear or worry about a future event, which occurs during stressful, dangerous or unfamiliar situations. It is a natural response to stress. Having anxiety occasionally is completely normal. We all experience nerv

  Is store bought sauerkraut good for you? One of the not-so-secret benefits of sauerkraut is the boost it gives to the immune system. Packed with vitamins and minerals, sauerkraut has been used as an immune booster for centuries. Sauerkraut as an immune stimulant Sauerkraut contains phytochemicals that are created during the fermentation process. Sauerkraut products stimulate the immune system leading to a decrease in a number of health problems. The common cold, skin problems, weight gain, and contaminated blood are all fixed through healthy immune system function. Sauerkraut as a cancer fighter The most recent evidence of sauerkraut's status as a superfood is found in numerous studies on the cancer-fighting properties of cruciferous marigolds. The results of a study published in the Journal of Agricultural and Food Chemistry, concluded that sauerkraut is a cancer inhibitor. The study found that fermentation of cabbage produces a substance called isothiocinates, which prevents th

  How do you beat genetics to gain weight? Know these 5 healthy foods that will help you gain weight and regain those kilos to maintain your ideal weight. We know that the ideal weight varies from person to person, and that conditions such as genetics and age, among other factors, can affect how you can achieve the appropriate weight. Healthy foods to gain weight For those who want to increase their body weight in a healthy way, because they want to increase their muscle mass or to regain the weight after a relapse. With healthy foods the goal can be achieved without harming ourselves and regain our ideal weight. It is advisable to consult a nutrition specialist and design a diet in which exercise to increase muscle mass is also an essential part. To achieve healthy weight gain, you should focus on those foods that will add calories to your diet, such as nuts, olive oil, seeds, eggs, and grated cheese. You can distribute them during the week and achieve an effective consumption mixed w

  What does probiotics do for the female body? In recent years, probiotics have become increasingly popular. They can be found everywhere, from your favorite yogurt to a gum pack. One of the main reasons that foods and supplements containing a variety of probiotic strains have become so popular is that the health benefits of probiotics have become more apparent in recent years. The following are the best probiotics for anxiety, eczema, diarrhea, and more. Some of these benefits include better digestion, a stronger immune system, weight loss, and reduced risk of disease. With the increase in research on our microbiome that also details these benefits and the importance of good gut health, probiotics could hold the key to tackling several health problems. How Probiotics Help Protect You Everyone's gut contains thousands of living microorganisms, some good and some bad. When you have too many harmful bacteria in your gut, you can experience health problems like poor digestion, illness