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  What snack has the least calories? We propose a few snacks with less than 100 kcal to take in the afternoon and kill the bug until dinner time. Although we are not in the habit of having a midweek snack, because many times there is no time, it is enough that holidays arrive with free time for a snack to be necessary at snack time. And I don't know if it is that leisure whets my appetite or is it that sometimes the fact of enjoying a while of rest encourages me to enjoy other things that I like and then I want to snack on something delicious. Come on, if I'm busy doing things I can forget that food exists, but it is enough for me to stay at home for a relaxing afternoon to make me feel like having a snack. And as I know myself, because whenever I foresee that I am going to have a lazy afternoon at home, I try to have a few things on hand with which to improvise these snacks with less than 100 kcal and which are perfect to kill the bug until the time comes. dinner time. Snacks

  How do I help my child eat healthy? Children have the greatest need for nutrients due to their rapid rate of growth and development. It is vitally important that we give them healthy options to support optimal health and instill good eating habits for the future. Nutritionally complete meals are a must. It may be difficult at first, but the payoff will last a lifetime. The following are some tips and tricks to help you change your child's perception of healthy foods. 1. Educate about food Education is one of the best gifts you can give your child. First of all, be aware of what you are feeding your child and what his nutritional needs are. Beware of hidden food additives such as chemicals, dyes, salt, sugar, nitrates, etc. Teach your child the difference between how healthy foods affect their body versus unhealthy foods. Above all, led by example. The best way for children to learn healthy eating habits is by observing what is going on in their mouth. 2. Do not bribe children Eas

  What is the fastest way to increase muscle mass? Looking for the ideal diet to increase muscle mass? Take a look at the most suitable foods for muscle hypertrophy. The dream of many is to increase muscles and lose fat, but for this goal to be achieved, a balanced diet must be reconciled with the practice of physical exercises, in particular, bodybuilding, especially indicated for those who crave an increase in muscle mass and a lot of patience and dedication, because the results are not instantaneous. Food and muscle mass But for those who achieved the goals you should know what the human body needs and among the essential nutrients for the proper functioning of the body are the carbohydrates, proteins, fats, vitamins, minerals, soluble and insoluble fiber and water, which must be present on the always balanced and healthy way of eating. So, if you are in search of a more statuesque and healthy body, we bring you some advice on eating and diets indicated mainly for those who yearn to

  What is pollen good for? Through this article we want to discover the many properties of a food that will really help you overcome that feeling of fatigue that haunts you some days, and that is bee pollen, a really complete food. Pollen is one of the most complete products and it will also fill you with energy every morning which will help to treat fatigue naturally because it is a natural source of health. Pollen properties Pollen is rich in sugars and has a unique balance of beneficial enzymes (diastase, amylase, catalase, diaphorase, lactic dihydrogenase, pectase, phosphatase and sucrose among others), proteins, amino acids. Contains a large number of vitamins (A, D, E, B1, C, K), minerals and trace elements (sodium, potassium, magnesium, calcium, aluminium, iron, copper, zinc, manganese, lead, silica, phosphorus, chlorine and sulfur) and even some antibiotic substances. Pollen benefits to treat fatigue All of this makes pollen an ideal food supplement to reduce fatigue because it

  What foods make you hornier? It is interesting to think that food can have a direct impact on our libido, or improve our sexual function, and that it acts as an aphrodisiac. Most likely, you do not have enough of certain minerals and nutrients and that leads to a lack of desire, due to a malfunction of the reproductive organs. Taking your intimate life to the levels where it needs to be with aphrodisiac foods will create the feeling of vigor and vitality. 13 aphrodisiac foods to boost libido and love life The foods below may not turn you into a modern Casanova, but they do provide essential vitamins and minerals your body needs to function at its best in privacy. 1. Oysters Oysters rank high on our list of aphrodisiac foods because they are more commonly known as an aphrodisiac. It turns out that there is some scientific proof behind this. As oysters contain large amounts of zinc, it could help correct any deficiencies that could be hindering arousal. Psychologically it could also be