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How to slim a double chin: tricks and exercises to eliminate fat from the chin?

If you have been living with a 'double chin' for a long time and you no longer know what to do, we will tell you what foods and tricks you can carry out to get rid of it

If there is something that bothers the most, especially men when they enter a certain age, it is the presence of a double chin. This, also known as submental fat, is quite common and can cause a lot of embarrassment for people who have it.

The worst thing is that one day he leaves and does not leave, unless we do something to avoid it. Normally, the appearance of a double chin is related to weight gain, but not always, since it can also be due to aging or genetics.

Next, we give you guidelines and exercises so that you can get rid of a double chin without going through the operating room.

Tricks to eliminate double chin

If you have a double chin since you 've gained a few extra kilos, losing them will be enough. If you think it is something hereditary or you have been with it for decades, it will be more difficult to eliminate it, but it is not impossible, reader.

Here are some dietary guidelines that you should follow:

·       Consume 4 servings of greens and / or vegetables a day.

·       Eat 3 servings of fruit a day.

·       No junk food.

·       Drink lots of water a day.

·       Don't avoid fats, but make sure they are healthy (avocado, walnuts, olive oil ...)

·       Eat lean proteins like red meat and fish.

·       Avoid fried foods.

·       Avoid salt and alcohol.

·       Cut back on sugar.

·       Eat low-fat dairy products or don't eat any dairy.

As your weight drops, your double chin will too. Above all avoid carbohydrates and ultra-processed ones.

Exercises to lose double chin

Although there is no scientific evidence that there are exercises that act specifically on the double chin (and not on the rest of the body), there are many testimonies that claim that they help them. HealthLine suggests these six simple exercises that anyone can do that, in theory, will help strengthen and tone the muscles and skin of the double chin area.

Here are five exercises to repeat 10/15 times a day.

1. Jaw

·       Tilt your head back and look up.

·       Push your lower jaw forward until you feel a stretch under your chin.

·       Hold this position for 10 seconds.

·       Relax your jaw and return your head to its normal position.

2. Exercise with ball

·       Place a 10-inch ball under your chin.

·       Press your chin down so that the ball is pressed against your neck.

·       Repeat this up to 25 times a day.

3. Frown

·       Tilt your head back to look up at the ceiling.

·       Pucker your lips like you're trying to kiss the ceiling (this should stretch the area of ​​skin under your chin).

·       Relax your lips and bring your head forward.

4. Stretching the tongue

·       In a normal position, stick your tongue out as far as you can.

·       Then lift your tongue and try to touch your nose.

·       Hold this position for 10 seconds before relaxing your tongue.

5. Neck stretch

·       Tilt your head back and look up at the ceiling.

·       Press your tongue against the roof of the mouth.

·       Hold the position for 5-10 seconds and return to a neutral position.

 

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