How to improve your memory?
The
subconscious mind is not imaginary. It is a very real, very
integral part of you, and it can help you unlock powers
you never before imagined. It is very much like a supercomputer put in place to
help you create your life experiences. Throughout your life, you have
programmed your subconscious with thought habits and beliefs. Just like any of
your other habits, the thoughts that you have repeated to yourself have become
habits. There’s no real difference between the habit of tying your shoes and
the habit of thinking about yourself in a certain way.
Improves brain power, as it stimulates neurogenesis, that is,
it forms new brain cells and helps in the maintenance of existing neurons;
Learning new things increases the size of the hippocampus, the area of ??the
brain associated with memory and learning; when you stop learning, parts of the
brain can shrink. Research shows that lifelong learning effectively increases
brain power. Like physical activity, it improves memory and stimulates the
brain.
A musical
instrument increases the activity on the left side of the brain, responsible
for creativity; music-trained individuals have better verbal memory; Brain
enhancement programs , such as mnemonic training are also great allies to
exercise memory and the brain in general; helps the mind to code and retrieve
important information more efficiently;
Giving the brain
new experiences is excellent for keeping it even healthier. Cognitive training
is like “bodybuilding” for the mind, as it unites physical sensations that
cause different types of reactions, stimulating specific areas of the most
important organ of our body.
Some foods can also help increase brain power and
cognitive performance, in addition to favoring brain activity in general. Good
quality fats, such as Omega 3, 6 and 9, present in fish or when supplemented
during pregnancy, help a better development of the baby’s brain.
Oil seeds, such as nuts, chestnuts, among others, have a
special combination of nutrients, which, when ingested, are excellent for brain
health and performance.
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