How do you sleep with tinnitus?


Almost everyone at one time or another has experienced brief periods of mild ringing or other sounds in the ear. This is known as tinnitus. Tinnitus means sizzling or ringing sounds in the ears, which can be constant or intermittent. It can occur in one or both ears.

It may be caused by age-related hearing loss, an ear injury or infection, exposure to loud noise, high altitudes, upper respiratory infections, earwax blockage, vitamin and mineral deficiencies, ear bone changes (abnormal bone growth), or diseases like high or low blood pressure, diabetes or a circulatory system disorder. This annoying condition can interfere with daily activities and cause difficulty hearing, working, concentrating and sleeping. While it is not always easy to find the exact cause of tinnitus, there are a number of natural remedies to reduce ringing in the ears that are very effective.

Ginkgo biloba is considered the best herbal remedy for tinnitus. It plays a key role in improving blood circulation, which in turn improves the ear functioning and reduces ringing sensations. Plus, this herb has antibacterial and antifungal properties that can treat any underlying infection that may be contributing to the condition. To treat tinnitus, you can take ginkgo biloba extract that you can buy from herbal drug stores. Take 120 to 240 mg of standardized extract containing 24 to 32 percent flavonoids and 6 to 12 percent terpenoids. Take it daily, ideally in three or four divided doses, for six weeks to get positive results. Consult your doctor before starting the treatment as this herb may interact with certain medications.

Eating foods like pumpkin that are rich in vitamin A can help get rid of tinnitus. It has been found that vitamin A deficiency is one of the leading causes of many ear problems, including tinnitus. Vitamin A is essential for the proper functioning of the cochlea, or inner ear, which is responsible for reception and transmission of sounds. Simply include pumpkin in your salad or soup, or have it steamed, grilled, stuffed, stir-fried, or in baked dishes.

Adding pineapple to your diet can help reduce tinnitus. Pineapple helps lessen inflammation throughout the body due to the presence of an enzyme known as bromelain. Plus, pineapple has various vitamins including vitamin A.

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