What to eat on the ketogenic diet?

 

Normally, carbohydrates that you eat (especially sugar) raise insulin levels, preventing your body from burning fat. But on the keto diet, the lack of carbs and insulin allows for maximum fat-burning. And when your body switches to fat as its primary energy source, your liver produces high-energy ketone molecules during the breakdown of fats. Ketosis occurs when you eat a very low carb diet or fast for prolonged periods. In a state of ketosis, ketone bodies act as a clean-burning, readily available fuel source for your brain and vital organs.

https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-physical-fitness-e9ffca2053d1a5d3f4c9632b7ed402e0

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