What can you eat to improve your eyesight?

 

Whether it’s happening because you are ageing or because you have deficiencies, failing eyesight and eye infections can become very difficult to manage. Eyes are very sensitive, and everything from bad hygiene to ultraviolet rays can irritate and affect them. The best way to protect your eyes from damage naturally is to limit exposure to blue light and maintain a diet that is rich in foods that are well-known to improve vision. 

https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-eye-health-a39faff1f5a2e0cdd418d363760d8981

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