How to Lose Weight Quickly and Safely

 Losing weight, when done safely, is a slow process. Healthy weight loss is usually at a rate of 1-2 pounds a week. If you lose weight more quickly than this, you may be losing muscle, not just fat. When making changes or starting a new weight loss plan, you will usually lose weight more quickly at the beginning. As you get closer to your goal weight, it can take more time to lose pounds. Losing weight at a healthy pace makes it easier to maintain the weight loss and helps set you up for long–term success.

https://apnews.com/press-release/ts-newswire/nutrition-medication-colorado-corporate-news-health-fa98b2cc28c63d0d7350daf17bf3d319

Comments

Post a Comment

Popular posts from this blog

Can You Speed Up Your Metabolism?

  At first, the idea of  gaining weight  from drinking juice can seem preposterous. If you were wearing a monocle, it would likely pop out (very dramatically, of course). However, it is possible to add pounds when using all-natural fruits and vegetables. Here are a few reasons why your scale may go up instead of down once you start a juicing regimen. Quick, how many oranges does it take to make one whole glass of fresh orange juice? If you're drinking an eight-ounce portion, it can take up to four fruits. If you're like us and prefer a 16 or 20-ounce glass, you're looking at a whole bag of oranges. One large orange contains 86 calories, so if you use five or six for your juice, you're looking at 400-plus calories total. That's just from one glass! When juicing, it's easy to neglect how many calories you're really getting. Even worse, if you're adding juice to your existing diet, those calories will add up fast. If you're not used to juicing vegetable
Read more

How to improve eye health?

  Our eyes are irreplaceable, and the vision they provide makes our world much more easy to navigate. A lot of people know that eye strain causes long-term damage to the eyes. Many people also believe eye deterioration is part and parcel of aging – but what if there was a way to prevent that and have better eye health? Believe it or not, paying attention to your diet can help determine the condition of your eyes. A 2001 renowned Age-Related Eye Disease Study found that  certain nutrients can actually reduce the risk and rate of developing these types of eye conditions by as much as 25%. Sweet potatoes are packed with a component known as beta carotene. This nutrient is converted within the body and turned into vitamin A, which is arguably the most famous vitamin for eye health. Beta carotene is known for its ability to prevent or delay macular degeneration, and its resulting vitamin A can help the eyes stay sharp. This keeps you protected against dry eyes, infection, and also night
Read more

How can I stop tinnitus immediately?

  Tinnitus  is often called ringing in the ears that causes damage and loss of the tiny sensory hair cells of the inner ear. It may also sound like ringing, buzz, hissing, chirping, whistling, or other sounds. This noise in ear basically come from inside your body, rather than from an outside source. Although you are the only individual one who can hear the noise it is not a result of your imagination. Those affected by Tinnitus have a low quality of life, isolation, depression, insomnia and even suicidal thoughts or actions in the worst case. Tinnitus is a very complex problem. As studied by the researchers of the University of Lowa, Tinnitus affects multiple areas of the brain. It not only affects the part of the brain which receives sound information but also the part of the brain connected to memory, attention, and emotion. 50 million Americans including 15 million veterans are under the effect of Tinnitus. Especially those who are in the military and returning from Iraq and Afg
Read more