How can I lose weight in 10 days?

 

Before we dig into how to lose weight with fasting, we first have to understand the principles of losing weight. The single, most important factor when it comes to changing your weight is calorie balance; the ratio between calories consumed and calories expended at any given time. The amount of energy in an item of food or drink is measured in calories. Our bodies need energy to keep us alive and our organs functioning normally. When we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement, which includes everything from breathing to running.

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