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  What are good fats to cook with? Saturated (SFA) and monounsaturated (MFA) fats are the body's preferred fuel source. Another important benefit of long-chain saturated fatty acid (LCSFA), and to a lesser degree MFA, is that they are stable at high temperatures and therefore safer cooking fats. 5 cooking fats you should be using With this in mind, here is a list of the cooking fats that you should be including if you are on your goal of increasing your health. Not just because it's safe to cook with them, but because they taste great. Ghee Ghee is clarified butter and is popular in Indian cuisine. Because the solids have been removed from the milk, it is very low in lactose and almost entirely fat, mostly saturated. Use ghee to brown meat and sauté garlic and onions for soups or stews, to fry your eggs is a good option. One tablespoon of ghee contains 8 g of SFA, 3.7 g of MFA fat and 0.5 g of PUFA (polyunsaturated fatty acids). Coconut oil Along with ghee, coconut oil is one o...

  What causes abdominal fat in females? The belly is a source of concern and wakefulness for many men and women. We dream of a flat stomach, free of fat, with marked muscles and many times it happens that we go on a diet, but that part of our body refuses to go down, because having a swollen belly is because our intestines are, not for having accumulated fat. Whatever the case, the following 20 steps will help you deflate your belly. Never stop seeing a specialist, if the discomfort persists. Why we accumulate fat Fats are a form of energy reserve and protection of the body. When we eat more than we need, what the body does not use is transformed into fatty acids and accumulates in muscle tissues. The difference in fat accumulation between people is genetic. A large waist can be a risk for serious diseases A study published in the European Health Journal assures that if the diameter of the waist divided by the diameter of the hips, exceeds 0.91, the risk of suffering from cardiovas...

  How long does it take to detox your gut? The use of fruits to cleanse the colon is a very effective natural method to eliminate toxins naturally and improve the general health of our body, since the health of the colon is directly related to the functions of the nervous system and emotions. The need to cleanse the colon Keeping the large intestine and the colon free of toxins is a challenge for some people. When it becomes difficult to follow correct eating habits, the intestines can be affected by infections that inflame it. The consequences of these infections translate into a chronic malfunction of our intestines with phases of diarrhea, constipation and all kinds of gastric discomfort. General problems in the colon, whether it be irritable bowel or other problems in the intestine, can be prevented by consuming fruits. Fruits are the healthiest and most practical option to cleanse our intestines and restore well-being. Fruits to cleanse the colon Fruits are rich in fibers that...

  How do you know you need zinc? Zinc is an essential mineral that is necessary in all organs, tissues, and fluids of the body. This is involved in a variety of biological processes and is the second most abundant trace mineral in the body after iron. Reasons we need zinc Zinc is involved in more than 300 biochemical functions important for the synthesis and metabolism of carbohydrates, fats, proteins, nucleic acids, and other micronutrients. The zinc improves the stabilization of cell and organic structures, immune function, wound healing, cell division, growth, blood clotting, thyroid function, vision, taste and smell.  Since zinc is important for the immune system, the deficiency of this substance contributes significantly to the development of diseases. This essential mineral is not produced naturally in the body, so a regular intake of foods rich in zinc is required Common symptoms of a zinc deficiency are loss of appetite, loss of taste and smell, hair loss, indigestion,...

  What impact does magnesium deficiency have? The human body is an incredibly complex biochemical machine. This becomes very evident the moment something begins to fail in our body. For example, maybe you've been feeling more stress and anxiety lately. This stress and anxiety may have started to affect your quality of sleep. And the less you sleep, the more stressed and anxious you will feel, creating a vicious cycle. What could be causing this? There can be several causes, but did you know that taking magnesium can be the solution to your insomnia problems? Sometimes the last place you would think of may actually be the right place to look. Many people do not know that magnesium deficiency can be related to a higher level of stress and anxiety and a poor quality of sleep. In this article, you will learn more about what magnesium is, what it does, and how it works to relieve stress and anxiety and give you a better night's rest. What is magnesium? Magnesium is a trace m...

  Which protein powder is best for daily use? Food supplements are one of the businesses of the 21st century. However, in healthy people, supplements are useless and even dangerous Every day, whether on television or social networks, we are bombarded with messages that we "need" various food supplements to feel better, or simply for X function of our body to run its course normally. The reality is that some supplements of this type may have some function, but only in individuals with specific diseases, and of course they will not be the ones advertised on television but rather a prescription from a doctor will be necessary for their consumption. Today we will review some of these cases, some of them well known and consumed, and maybe even controversial when you read them, but I hope that the accompanying explanation will help you to know why food supplements are useless in healthy people. Again, I repeat, if you suffer from any type of illness, some of these food supplements ...