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  What are the benefits of drinking a lot of water? The health benefits of naturally vitaminized or fruit-infused water are of great nutritional value. The main health benefit of vitamin water is hydration, gaining a bit of nutrients for each infused fruit. The vitamin water, although some may retain nutrients in the water, the most important benefit is granted hydration. Drinking water is absolutely essential for the healthy functioning of the body and brain. In addition, the light fruit flavor makes the water more palatable to drink, being the perfect excuse to stay hydrated all day. Benefits of drinking enough water daily ·        Transport nutrients and oxygen ·        Protect your organs and keep them working optimally ·        Keep your skin young and smooth ·        Regulate body temperature (important to stay warm during winter) ·     ...

  What color grapes are the healthiest? Research continues on the great health benefits of resveratrol, which is found in purple or red grapes. Here are some of the healing benefits of resveratrol: Grapes and their healing powers Exciting research led by MaryAnne DellaFera, Ph.D. at the University of Georgia, found that the resveratrol present in grapes (particularly when combined with soy isoflavones) works in the body in two ways to significantly assist with the efforts of weight loss: ·        Dramatically reduces the ability of cells to store fat by approximately 130 percent. ·        It causes fat cells to break down at a rate 246 percent higher than normal. Protect the heart In research, resveratrol found in grapes has shown the ability to improve the dilation of blood vessels, which can allow blood to flow more easily through them. Grapes have also been shown to relax the walls of blood vessels, making their diamete...

  Which foods make arthritis worse? Looking for more ways to ease your pain? Enjoy these fresh fruits and vegetables seasonally to fight inflammation and reduce arthritis pain. How to reduce arthritis pain with fruits and vegetables Summer heat can bring relief from joint pain, and so could summer fruits and vegetables. Enjoy the flavors of the season with these fresh selections, all packed with inflammation-fighting nutrients. Strawberries Strawberries contain anthocyanins, which help keep inflammation at bay, Additionally, strawberries are rich in vitamin C, which has been linked to building collagen and connective tissue. Try the following: Wash, peel, and freeze the berries, then puree them. Add cacao nibs or chunks of dark chocolate (at least 80 percent cacao) for an extra healthy dose. Red peppers A study in the journal Inflammation in 2012 suggests that the flavonoid quercetin in these sweet peppers may inhibit inflammatory agents that can lead to joint damage in rheumatoid ...

  Improve intimate life and libido with these foods We all know that we must eat healthier and exercise to help prevent disease and live long lives. But you may not be aware that the foods you eat not only influence your health in old age, but also lead to vitality today in ways that are simply attractive. And we're not talking about getting a perfect abdomen or thighs, but about something that people of all ages and body types can appreciate: we are talking about improving intimacy and libido. Emerging data on nutrition is showing that what we eat influences every element of human health, including things like sexual desire that is not typically associated with diet. To understand how diet can help you improve intimacy and libido, first consider these recent discoveries: For men, a decrease in calorie and fat consumption (along with an increase in exercise) has shown an increase of almost the 50 percent in testosterone production. And a two-year study of women showed that the Medi...

  What is vitamin K deficiency most likely to result from? Affected people often notice vitamin K deficiency symptoms quickly and very clearly. If the body lacks vitamin K, this leads to increased bleeding and a longer blood clotting time. In vitamin K deficiency disease, the human body lacks vitamins K1, K2, and K3. Depending on the particular vitamin, the deficiency syndrome is also known as phylloquinone deficiency, farninoquinone deficiency, and menaquinone deficiency. The optimal daily requirement for vitamin K is 65 to 80 milligrams. If those affected are below this amount due to an unhealthy diet, vitamin K deficiency causes several symptoms. Signs of vitamin K deficiency In addition to the already known deficiency for vitamin K, there is a deficiency of vitamins K4, K5, K6 and K7. Common signs of this disease include: ·        A performance limitation. ·        A high susceptibility to infections. ·   ...

  What vegetables help you sleep? There is an easier way to fall asleep quickly and sleep through the night than to take a sleeping pill or drink a glass of wine, with these foods that can help you sleep better, you will have a good ally to take advantage of the hours of sleep. If you have trouble sleeping, consider that dinner may be having a lot to do with it. A light meal is known to be much better at dinner, but many people still have a habit of choosing very heavy foods for that time of day. If you are one of those who cannot forgive dinner time and you are having problems, eat, but not anything but foods that can help you sleep effectively, because if you eat the wrong things you will be up all night. For example, a study from the University of Cambridge found that eating protein-rich foods triggers brain cells (called orexin cells) that put you on alert and full of energy. And if you drink before going to bed, it is common for alcohol to rob you of 4 hours of sleep, which is...

  How do I know if I have inflammation? Inflammation is one of those buzzwords that everyone uses more often in the nutrition industry, and because we encounter it so often, we hope that everyone knows exactly what it means, but we can certainly know that inflammation affects us, especially if we suffer it daily. While there is an obvious definition of inflammation - swelling - when it occurs inside your body, it is much more insidious and is considered one of the main triggers of the disease. What is inflammation? In a very basic sense, think about what happens when you cut your finger. It swells and turns red and hot as the body sends white blood cells to the injury site to prevent foreign invaders from causing infection. The inflammation caused by this reaction is inflammation, and it is good, in this case. Or if you sprain your ankle or burn yourself, the resulting inflammation is part of the healing process. This is acute inflammation. Chronic inflammation is another story. Ch...