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  The amount and quality of our sleep has a big effect on metabolism. People who are deprived of sleep unknowingly alter their appetite/hunger hormones, increasing the likelihood of either overeating or eating unhealthy foods. In a study undertaken by Stanford University and the University of Wisconsin, adults who slept for five hours or less per night tested for higher amounts of ghrelin – a hormone that stimulates feelings of hunger. Additionally, these individuals tested for lower levels of the appetite-suppressing hormone leptin. Sleep professionals recommend adults get a minimum of 7-8 hours of sleep every night. Younger demographics (i.e. young adults, teenagers, school-age children, preschoolers, toddlers, infants and newborns) require anywhere from 8 to 17 hours per night,  according   to the National Sleep Foundation. https://www.globenewswire.com/news-release/2020/12/11/2144086/0/en/carbofix-supplement-reviews-is-carbofix-safe-by-mj-customer-reviews.html

  Loss of vision is considered sudden if it develops within a few minutes to a couple of days. It may affect one or both eyes and all or part of a field of vision. Loss of only a small part of the field of vision (for example, as a result of a small retinal detachment) may seem like blurred vision. https://www.globenewswire.com/news-release/2020/12/08/2141821/0/en/revision-eye-supplements-reviews-any-side-effects-natural-ingredients-by-mj-customer-reviews.html

  Whether it’s happening because you are ageing or because you have deficiencies, failing eyesight and eye infections can become very difficult to manage. Eyes are very sensitive, and everything from bad hygiene to ultraviolet rays can irritate and affect them. The best way to protect your eyes from damage naturally is to limit exposure to blue light and maintain a diet that is rich in foods that are well-known to improve vision.  https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-eye-health-a39faff1f5a2e0cdd418d363760d8981