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  What is gluten and how can it affect our health Present in almost all foods, especially industrialized ones, the consumption of gluten has become common. Get to know this ingredient better and understand what it causes in your body! What is gluten and what is it for? It is considered a type of protein, or rather, a set of proteins. In addition, it is normally found in wheat, barley, rye, among other cereals. The combination of the protein’s gliadin and glutenin are what form it. Its use in cooking is not new, as it has been used for many centuries. Its greatest utility is when it is combined with water. The mixture between the two forms an almost glue-like consistency. For those who have made homemade bread or pasta, it is not difficult to imagine that acquired consistency. By adding gluten in a dough, it is possible to make it more elastic, so it does not break during preparation. That is, it offers flexibility, but also firmness. Currently, the offer of gluten-free pr...

Fish can be an important part of a healthy diet, containing essential nutrients such as omega-3 fatty acids. That can reduce the likelihood of you developing cardiovascular disease, cancer, Alzheimer's, etc. However, there are some harmful fish species that you should avoid eating. Unfortunately, due to human industrial activity such as coal-fired electricity generation, smelting, and waste incineration, large amounts of mercury end up in our waterways and subsequently in the fish that swim in them. Once this mercury enters the marine food chain, it "bioaccumulates." This means that as the smaller fish gradually eat the larger fish, the mercury concentration at each level increases. Consuming too much mercury can be dangerous to your health and lead to mercury poisoning. For this reason, the FDA and the U.S. Environmental Protection Agency (EPA) have issued guidelines regarding the amount of mercury that humans can safely ingest. In addition, the non-profit Environm...

  Our eyes are irreplaceable, and the vision they provide makes our world much more easy to navigate. A lot of people know that eye strain causes long-term damage to the eyes. Many people also believe eye deterioration is part and parcel of aging – but what if there was a way to prevent that and have better eye health? Believe it or not, paying attention to your diet can help determine the condition of your eyes. A 2001 renowned Age-Related Eye Disease Study found that  certain nutrients can actually reduce the risk and rate of developing these types of eye conditions by as much as 25%. Sweet potatoes are packed with a component known as beta carotene. This nutrient is converted within the body and turned into vitamin A, which is arguably the most famous vitamin for eye health. Beta carotene is known for its ability to prevent or delay macular degeneration, and its resulting vitamin A can help the eyes stay sharp. This keeps you protected against dry eyes, infection, a...

  Tinnitus  is often called ringing in the ears that causes damage and loss of the tiny sensory hair cells of the inner ear. It may also sound like ringing, buzz, hissing, chirping, whistling, or other sounds. This noise in ear basically come from inside your body, rather than from an outside source. Although you are the only individual one who can hear the noise it is not a result of your imagination. Those affected by Tinnitus have a low quality of life, isolation, depression, insomnia and even suicidal thoughts or actions in the worst case. Tinnitus is a very complex problem. As studied by the researchers of the University of Lowa, Tinnitus affects multiple areas of the brain. It not only affects the part of the brain which receives sound information but also the part of the brain connected to memory, attention, and emotion. 50 million Americans including 15 million veterans are under the effect of Tinnitus. Especially those who are in the military and returning from Ira...

  If you have 20/20 eye sight, it does not guarantee you have a vision that is perfect. This is because reading a chart containing letters and numerals in different light conditions is just a specific task, whereas our eyes have to perform many different and challenging tasks in our daily lives. There is a term called binocular vision that refers to the fact of our eyes working as a team to make sure we see clearly in all conditions. Bad eyesight , or blurred vision, is most commonly caused by a refractive error like nearsightedness (myopia), farsightedness (hyperopia) or astigmatism. Refractive errors develop when the eye is unable to focus light directly on the retina. This inability to focus stems from imperfections in the eye’s length, corneal curvature and/or internal lens curvature. The refractive error you experience depends on which anatomical flaw your eyes have. For example, eye length is normally associated with farsightedness, corneal curvat...

  Excess fat around the waistline cannot just make you look bad but also put you at risk for so many health problems. Hormonal Harmony HB-5, Hormonal Harmony HB-5 Review, Hormonal Harmony HB-5 Reviews, Hormonal Harmony HB-5 Secrets, Hormonal Harmony HB-5 Supplement https://www.prnewswire.com/news-releases/hormonal-harmony-hb-5-reviews-latest-hormonal-balance-supplement-301210662.html

  Memory is the function of the brain that stores information, to use it later in one way or another. Skills such as reading, writing, calculating and logical thinking are impossible without memory . Without memory, even speaking, observing, understanding, thinking and planning would not be possible. With memory complaints, people experience, rightly or wrongly, that there is a deterioration of the memory; a reduction in the ability to store information and/or retrieve it later. Our memories are an integral part of who we are, but as we age our memory declines. For many older adults, the decline becomes so serious that they’re no longer able to live independently, which is one of the biggest fearsTrusted Source adults have as they age. The good news is that scientists have been learning more about our brain’s amazing capacity to change and grow new neural connections each day, even in old age. This concept is known as neuroplasticity. Through research on neuro...